Heartbreak Recovery & Relationship Trauma Healing
Helping you heal relationship wounds, reconnect with yourself, and create healthier relationships after heartbreak, divorce, betrayal, trauma, and life transitions.
Is this for you?
You may be in the right place if…
- You are recovering from heartbreak, divorce, or betrayal
- You keep repeating painful relationship patterns
- You feel lost, disconnected, or unsure of who you are anymore
- You grew up in dysfunction and are trying to break generational cycles
- You feel emotionally shut down, anxious in relationships, or stuck in survival mode
- You are a first responder struggling with emotional burnout, relationship strain, or disconnection
“You don't need to have everything figured out to start here. You just need to be ready for something different.”
What can begin to change here
Healing isn't about becoming a “better version” of yourself — it's about returning to who you are underneath survival patterns, heartbreak, and emotional conditioning.
As you move through this work, you may begin to notice:
- You feel more grounded and connected to yourself
- You start recognizing your relationship patterns instead of repeating them
- You stop abandoning yourself in relationships or conflict
- You feel more clarity about what you need and what you won't accept anymore
- You begin to feel emotionally present instead of shut down or overwhelmed
- You reconnect with a sense of identity beyond your past relationships, trauma, or work demands
For first responders, this can also look like:
- Feeling more like yourself outside of the job
- Reconnecting emotionally after years of staying in “function mode”
- Experiencing more balance in your relationships and inner life
Ways to work together
How we work
Healing here is not about analyzing your life from a distance — it's about experiencing change in how you relate to yourself, your emotions, and your relationships in real time.
Many of the patterns people struggle with are not just cognitive. They live in the nervous system, in the body, and in relational experience. That's why our work tends to be experiential, embodied, and relational rather than purely conversational.
Our approach may include:
This work isn't about fixing you.
It's about helping you come back to who you are.
Curious if this is the right fit?
A free 15-minute consultation is a space to briefly talk through what's going on, what you're looking for, and whether working together feels like a good fit.
No pressure. No commitment.
What We Offer
Support that meets you where you are — emotionally, physically, and in real life — so healing doesn't feel confined to a therapy office.
These are different ways we can do the same deeper work together, depending on what fits your life and needs.
Experiential Sessions (Nature & Equine Work)
For clients who want a more experiential approach, sessions may include nature-based or equine-assisted work depending on location, fit, and availability.
These sessions support emotional awareness, nervous system regulation, and relational insight through direct experience rather than traditional office-based conversation.
Availability varies by season and location (including Littleton and select mountain-region settings when possible).
Virtual & Flexible Sessions
For times when in-person work isn't possible, virtual sessions offer consistency, depth, and flexibility.
We can still do meaningful relational and emotional work from wherever you are.
- Virtual sessions available
- Flexible meeting locations when appropriate
- Consistency during transitions or busy seasons
Groups & Workshops (Online & Hybrid)
Healing doesn't only happen one-on-one.
Group work provides a powerful space to explore relationship patterns, attachment wounds, identity shifts, and emotional regulation alongside others who are going through similar experiences.
Offerings may include:
- Heartbreak recovery groups
- Relationship pattern awareness groups
- Women’s or mixed relational healing groups
- Online and hybrid formats (when available)
Areas served
Flexible, real-life healing — wherever you are
I work with clients across Colorado, with a primary focus on relationship trauma and heartbreak recovery.
We can meet in ways that fit your life and nervous system needs — whether that's in nature, in your home, in a library or coworking space, or virtually.
- Denver metro
- Summit County
- Steamboat Springs
- Surrounding Colorado regions
Travel availability depends on season, weather, and scheduling and is confirmed during consultation.
Virtual sessions are also available for clients anywhere in Colorado or beyond.
You don't have to do this alone
If you're feeling stuck in the same emotional or relationship patterns, exhausted from holding everything together, or unsure how to reconnect with yourself after everything you've been through — we can talk.
A free 15-minute consultation is a space to slow down, briefly talk through what's going on, and see if working together feels like a good fit.
No pressure. No commitment.
Contact
Serving clients across Colorado in-person and virtually anywhere.